Obesity, the killer disease is slowly making its way into almost every home, affecting both young and old alike and causing more than 2.6 million deaths worldwide. Obese people have more fat tissues than people with normal weight. However, the reason for obesity is not attributed to just uncontrolled eating. It is now believed that the genes you inherit also play a role in your tendency to gain weight. The fast pace of life and working long hours, combined with unhealthy eating, a sedentary lifestyle and lack of exercise is also to blame.

Obesity is calculated by using the BMI calculator, where weight and height are taken as the measures. A BMI ranging from 30- 30.49, is taken as obese, between 35- 39.9 is considered severe obesity, a figure greater than 40 is morbid obesity and any figure greater than 50 is considered to be a case of super morbid obesity. While obesity is instrumental in decreasing the life span of a person, it also brings with it various other illnesses such as diabetes, heart diseases, bone and joint problems, respiratory problems and so on. People who are obese are also at a greater risk of cancer. In the United States alone, obese men had a 9% increased risk of death from cancer while for obese women the risk was 23%. Understanding obesity and its implications is the first step to getting healthy. Keeping a watch on calories, eating healthy wholesome food, and increasing physical exercise is important too.

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