It is believed that the total calorie intake in during the day, and the level of phisical activity , determans if a person will lose weight or gain weightHowever, studies reveal that the calorie intake a person consume between evening and the night, is what needs to be looked at closely. Random surveys revealed that most families often chose high calorie food such as pizza, or burgers over a ballanced nutitious meal, at dinnertime.

Another factor is our passive lifestyle. Instead of active activities many people prefer A good movie, play computor games , and spending time with the family..

The body uses the food we eat to give us energy but any excess calories not burned durring the day is stored as fat. For most people physical activity tends to be at its peak during the morning and afternoon hours, and slowly declines towards the evening.. When we consume a heavy meal late in the day , it usually gets stored in the body for future use.. snacking at night can also result from more serious concerns such as not having a good breakfast, not eating meals at proper times, too much of in between snacking or simply emotional stress. Most people then tend to indulge in ‘comfort foods’, that are high in sugars and saturated fats leading to increased weight. In the long run, it may also lead to obesity. Eating meals on time daily and cutting down on unhealthy food during the day can help in curbing wrong eating habits at night.

If you do feel the urge to snack, ensure that it is low calorie and rich in protein and whole grains. The Herbalife protein bar with 23 vitamins and minerals, is an ideal snack, which helps in controlling hunger. Or you can have a Herbalife protein drink, which gives you 20 vitamins and minerals, and just 220 calories. Switching to healthier Herbalife alternatives will make you feel healthier.