Dieting combined with exercising, has found to yield faster weight loss results. However, most diets, fail to supply the body with proper nutrition and may do more harm than good. Therein lies the difference of the Shapeworks program developed by Herbalife. It not only ensures that your body gets its daily dose of nutrition, but more importantly the program is personalized to suit every dieter’s requirements. Unlike in other diets, low fat- high protein shakes full of vitamins and minerals are used to replace meals. Good carbs and the right amount of fats are also included in the diet, giving you overall nourishment.

It is important for dieters to know what their Lean Body Mass is. The term is defined as the entire mass of the body excluding fat. This helps in deciding how much the target weight should be, and is essential for choosing the right weight loss plan. The program also stresses on the importance of protein as it helps in controlling hunger, while building and maintaining muscle. Since the body structure differs from person to person, using the Lean Protein Estimator, lets you know how much protein your body actually requires for weight loss. Special health protein shakes have been developed like the Bulk and Muscle Formula Protein Drink Mix with soy, whey and egg white proteins. This helps in building and maintaining lean muscle, while giving you needed energy for workouts. The Formula One nutritional shake mix, has 19 vitamins and minerals with 9 grams of protein and fibre. This healthy shake can even be used to replace a meal since it takes care of the nutrients your body needs.

The Shapeworks Program , not only helps you in the weight loss process but also encourages you to adapt healthy eating habits. The supplements and other healthy snacks at Herbalife are all calorie low. So get your personalized weight loss plan today.