Protein has often been called the ‘complete food’. The body uses this macronutrient, made up of 22 amino acids in different ways for example to build and repair tissues, produce enzymes and hormones, and to make muscle. More than 50% of the dry weight of the human body is protein alone. Proteins can be obtained from both plant and animal sources and should be included in the daily diet as lack of protein can cause serious health complications. On a daily basis, children need one gram of protein for every kilogram they weigh, while adults require atleast 60 grams of protein per day. Older people need to increase protein without taking in extra calories.

Many diets are beginning to wake up to the advantages of having protein every day since it has multiple benefits for the body. When protein is absorbed in the body, it releases a natural weight loss hormone called PYY, which helps in reducing hunger. So, after a meal high in protein, you are likely to feel fuller for longer. Protein also helps in maintaining muscle mass and in stabilizing the blood sugar to an extent. Plant based proteins help protect the heart by reducing the LDL in the blood. Sources of protein such as soybeans, soymilk, whole grains, legumes etc have a lot of fibre, essential vitamins and minerals as well. The Herbalife Formula 1 nutritional shakes with soy protein ensure that you not only get the benefit of 19 vitamins and minerals but can even be used to replace a full meal. In addition, other Herbalife products such as protein soy nuts, protein bars, soup mixes and beverage packs, are all great tasting, low calorie health foods.

The Herbalife range of protein snacks and supplements can aid you in losing weight and in staying fit. You are sure to feel and see the difference.