Food As Fuel For Your Body

Human body is considered as a machine that need right amount of fuel to make t running smoothly.

Food As Fuel For Your Body

By Luigi Gratton, M.D., M.P.H.

Vice President, Medical Affairs and Education

Human body is a complex machine that requires right volume of fuel to keep it running smoothly. The body gets the required volume of energy from the food we eat. Our method of diet plays a major role when we take the case of energy level.

It is said that sugar may often cause energy peaks and troughs

Many people around the world are not aware of the fact that the intake of unhealthy food may cause lack of energy. The use of more amount of sugar is the main culprit. According to records, Americans use over 150 pounds of sugar yearly in candy and soft drinks. Heavy intake of sugar initially provides a quick energy boost and it will be followed by a rapid decline in energy level. This is the main reason why most of the Americans feel sleepy after the lunch. Pastas, rice, breads and chips are the processed foods that cause this variation in energy levels. The healthy diet which is rich in fruits and vegetables, lean protein and ample hydration is the only remedy for this problem.

How water works?

Hydration has a major role in human health and there will be some variations in energy level according to the intake of water. According to the past researches, it is proved that 5% of drop in fluid level may result in 25-30% of loss energy in most of the people.

It is required to take at least eight glasses of water for better hydration. It is proved that proper hydration maintains healthy bodily function and prevents fat.

Importance of Macronutrients:

Other than water, the human body requires high-energy food items to perform our daily routines. Food items are categorized into three major macronutrients, Carbohydrates, Fats, and Proteins. Certain carbohydrates are considered as the good source of energy. At the same time, other types of carbohydrates may cause imbalances in blood sugar.

Whole-grains like whole-wheat bread or brown rice will help you to maintain blood sugar levels. Candy bars, sodas, chips and cookies are simple sugars that can cause peaks and troughs in energy levels. Different types of fats are there now. Flax seed oil, fish oil, olive oil and natural oils found in seeds and nuts are very good for your body and help to increase your energy. Make sure that the foods you consume contain fewer amounts or no trans fat because the intake of trans fat may cause health problems.

The third macronutrient that is required for energy production is protein. Lean meats, fish, white meat of chicken, and healthy soy protein are the major sources of protein. Try to avoid fast food proteins because it lacks nutritional values. Stay way form fatty cuts of meat; it is good for your health. Look for lean cuts marked “loin” like “tenderloin” or “sirloin.” Drinking a healthy, nutritious protein shake always increase your energy. For example, Herbalife’s Formula 1 shakes give a good amount of protein, carbohydrates and vitamins that are important for maintaining the energy level.

How to get lasting energy?

It is required to take high-energy foods to perform daily activities and for maintaining the energy level. It is recommended to reduce the use of sugar that results in the peaks and troughs of energy. A combination of good nutrition, drinking plenty of water and avoiding high-sugar foods can help you to maintain lasting energy level.

Nutitional supplemts that boost energy.

N.R.G, Liftoff and Herbal concentrate are great products to help you stay full of energy throughout the day.