How to Speedup Your Metabolism?

It is possible to increase the calories that you burn on daily basis, even while you sleep.

Maximize Your Metabolism

By Luigi Gratton, M.D., M.P.H.

Vice President, Medical Affairs and Education

Past researches proved that proper exercise helps to burn more calories during day and night time.

The total amount of calories that your body burns in one day is know as Total Caloric Expenditure. Most of the calories in our body are used for Basal Metabolic Rate (BMR) or the Resting Metabolism. Around 70 percent of the calorie used per day is for Basal Metabolic Rate. The body uses these calories to keep it running.

Compare your body with a car. Assume that you are turning on the engine in the morning and let it run in the driveway. The car uses fuel for the purpose of running. Like that your Basal Metabolic Rate uses calories for proper functioning. The fuel consumption increase as the size of the engine increases. A big truck uses more fuel and runs around 8 miles per gallon. When we take the case of an economy car, it runs for around 40 miles with the same volume of fuel. If you accelerates the gas pedal, the engine will be revved up and bun more fuel. This is same as our body more calories when we do exercise.

We can know the amount of calories that are burned in resting state by looking at the amount of muscles. According to researchers, a pound of muscle burns about 14 calories a day. Based on this fact, a football payer may burn around 3,000 calories/day in resting state (BMR=3000). At the same time, the amount of calories burned by a ballerina may come around 1,200 calories/day at rest (BMR=1200).

You can increase the muscle mass and the size of your engine when you exercise. This means you burn more calories in resting state also because you have increased your BMR. Assume that you buy a small economy car and put a big engine that requires more fuel. This is the main idea behind the exercise training. Exercise training can fine-tuning your body’s engine into a high-performance machine.

You can consume the best fuel for your high-performance engine through Herbalife Inner Nutrition products. We have a wide variety of delicious shakes, bars, soups and soy nuts. It is sure that our products can provide you the best fuel for your high-performance engine. These products can keep your body’s engine fine-tuned for maximum caloric expenditure–even while you sleep.

Here are some tips for burning more calories:

i) Exercise daily to increase muscle mass.

ii) Take Herbalife nutrition products on daily basis

iii) Speedup you workout routine to burn more calories.