One of the first bits of advice given to a person trying to lose weight is to avoid the “bad fats” and replace them by “good fats” like moga 3 fish oile. Studies reveal that the general idea most people carry is that fats are the reason behind weight gain and are to be avoided at all costs. This, however, is a wrong notion which has extended to supermarket shelves. Many ‘fat free’ products found there are usually high in sugar and calories, which do you more harm than good.

Fats are divided into two categories- saturated and unsaturated fats. Saturated fats include both hydrogenated fats and trans fats. They are the hardest to avoid, since they are found in many tasty treats. They are present in your favorite cookie, as well as on your pizza. They also harm the body by clogging arteries leading to heart diseases, causing weight gain and other illnesses. On the other hand unsaturated fats do your body a world of good.

Your body needs the right kind of fats to release energy. Unsaturated fats, include polyunsaturated and monounsaturated fats. They can be found in oily fishes such as sardines, salmon and tuna. They are also present in many cooking oils such as virgin olive oil, canola oil and flax oil to name a few. The essential fatty acids found in them benefit the heart, improve metabolism and the immune system, while also protecting the internal organs. The body also uses these fatty acids for different hormonal and structural functions. In fact, eating these healthy fats speed up the body’s metabolic rate and help in weight loss. Health guidelines insist that fats should comprise of only 30 % of the total calories consumed in one day. Herbalife offers a gream “good fat” product with omega 3 called Herbalifeline witch os part of the heart healty product line.

Try the new Herbalife Weight Loss Enhancers , which provide you with the needed nourishment yet, help you tackle any weight management concerns. Wake up to a new you.