Burgers will generally never have a name as a health food, but that doesn’t mean that you should not consider what you slap between 2 halves of a burger bun. The concept some beef ( or meatlike ) product, seasonings, and equivalent to 2 bits of bread doesn’t need to fly in the face of sensible eating saids Susan Bowerman, MS, RD, CSSD. Susan is a paid consultant for Herbalife.

For more information about Herbalife visit www.healthylifenow.com, Your Independent Herbalife Distributor and wellness coach.

Let’s commence with the patty.

Some have been known to select a fish sandwich over a normal burger figuring that fish is usually better than meat.

This is true so long as the fish is griddled or sauteed. But if the fish is fried and slathered with tartar sauce then the griddled meat burger is the obvious winner, with 1/2 of the fat and a 3rd less calories. It is a common assumption that chickens products are always better than meat and that is often accurate. Most cuts of chickens are leaner than beef and have less saturated fat. You will need to be aware of your ground turkey labels, though . Regular ground turkey which is what the majority buy basically has about an identical quantity of fat, saturated cholesterol and fats as additional lean ground meat.

But if you use ground turkey breast, you may come out way ahead. When you use this in the place of additional lean ground meat or regular ground turkey, you can save forty calories and six grams of fat. In most restaurants, you are unlikely to get a burger made with additional lean ground meat as it has a tendency to be dry and not as flavorsome. So if you are pining for a burger at a cafe, you are better off with a turkey burger if it is available. Vegetarian burger patties could be a good choice they average about one hundred calories and about two grams of fat, and no cholesterol. But they are tiny, so many individuals need 2 so as to fill up and that doubles the calories. Vegan burgers also have a load less protein ( five grams or so per patty ) compared against the virtually twenty grams you’d get in a ground turkey breast burger. Consider the remainder of the sandwich, too. If multi grain burger buns are an option, so much the better. If your lowfat patties are dry, don’t ‘wrong a right’ by adding oily seasonings ( like mayo ) or cheese.

Go for ketchup, mustard, steak sauce or BBQ sauce and load up on watery vegetables like lettuce and tomato to add moisture.