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	<title>Herbalife Blog &#124; Ways to Lose Weight &#124; Herbalife Support and Results &#187; Healthy Living</title>
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	<description>Find out whats new in the world of Herbalife</description>
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		<title>Where to find the best fresh food.</title>
		<link>http://www.healthylifenow.com/blog/191/where-to-find-the-bfresh-food/</link>
		<comments>http://www.healthylifenow.com/blog/191/where-to-find-the-bfresh-food/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 05:05:41 +0000</pubDate>
		<dc:creator>HS</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

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		<description><![CDATA[You might already have guess it. Farmer’s Markets help you mark the changing seasons with fresh, local  goods. 
Fresh fruit equals good nourishment.
I&#8217;m sure that it&#8217;s  better to simply buy all your food in one place, but the superstore  can&#8217;t give you that sense of local, seasonal eating the way your  [...]]]></description>
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		<title>What You Need To Know About Trans-Fat</title>
		<link>http://www.healthylifenow.com/blog/186/trans-fat/</link>
		<comments>http://www.healthylifenow.com/blog/186/trans-fat/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 07:24:53 +0000</pubDate>
		<dc:creator>HS</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.healthylifenow.com/blog/?p=186</guid>
		<description><![CDATA[Simply because foods have less fat, sugar, or calories doesn&#8217;t make them  sensible foods. 
Remember when carbohydrates were the bad guys?
A  couple of years back, when everybody was doing the Doctor Atkins diet,  we were deluged with everything from the impossible-sounding low  carbohydrate bread to carb-counter&#8217;s chocolate fudge.  The  [...]]]></description>
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		<title>How To Make A Healthy Burger</title>
		<link>http://www.healthylifenow.com/blog/183/how-to-make-a-healthy-burger/</link>
		<comments>http://www.healthylifenow.com/blog/183/how-to-make-a-healthy-burger/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 14:01:10 +0000</pubDate>
		<dc:creator>HS</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.healthylifenow.com/blog/?p=183</guid>
		<description><![CDATA[Burgers will generally never have a name as a health food, but that doesn&#8217;t mean that you should not consider what you slap between 2 halves of a burger bun. The concept some beef ( or meatlike ) product, seasonings, and equivalent to 2 bits of bread doesn&#8217;t need to fly in the face of [...]]]></description>
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		<title>Don&#8217;t be a couch potato &#8211; watch TV while exercising</title>
		<link>http://www.healthylifenow.com/blog/175/tv/</link>
		<comments>http://www.healthylifenow.com/blog/175/tv/#comments</comments>
		<pubDate>Mon, 24 May 2010 12:00:39 +0000</pubDate>
		<dc:creator>HS</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.healthylifenow.com/blog/?p=175</guid>
		<description><![CDATA[A recent article in the LA Times carried a headline that said, in effect, that watching television makes you gain weight.
No news there – after all, unless you’re doing sprints across the living room while watching your favorite show, you’re not burning calories.
Susan Bowerman, MS, RD, CSSD. Susan a consultant for  Herbalife have  written [...]]]></description>
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		<title>Interesting Health Study</title>
		<link>http://www.healthylifenow.com/blog/170/interesting-health-study/</link>
		<comments>http://www.healthylifenow.com/blog/170/interesting-health-study/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 04:11:12 +0000</pubDate>
		<dc:creator>HS</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.healthylifenow.com/blog/?p=170</guid>
		<description><![CDATA[Latterly Yahoo&#8217;s page 1 news featured a twenty year study on 4 habits : smoking, drinking too much, inactivity and unsatisfactory diet.
Those habits swing your effective age by as much as twelve years!
This report had some superb news :
1. Non-smokers and previous smokers, and
2. Folk who drink less than two drinks / day,
3. Those that [...]]]></description>
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		<title>Herbalife Healthy Smoothie Recipes</title>
		<link>http://www.healthylifenow.com/blog/167/herbalife-healthy-smoothie-recipes/</link>
		<comments>http://www.healthylifenow.com/blog/167/herbalife-healthy-smoothie-recipes/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 15:27:30 +0000</pubDate>
		<dc:creator>HS</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.healthylifenow.com/blog/?p=167</guid>
		<description><![CDATA[One of the prettiest things about a  smoothie is that it&#8217;s actually hard to screw up.  Fruit and plant  smoothies are among the most healthy things you can consume. There are so many healthy  smoothie recipes  nowadays. Add 2 scoops of formula 1 Herbalife shake mix  and you got a [...]]]></description>
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		<title>Slow Metabolism Myths</title>
		<link>http://www.healthylifenow.com/blog/144/slow-metabolism-myths/</link>
		<comments>http://www.healthylifenow.com/blog/144/slow-metabolism-myths/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 04:02:34 +0000</pubDate>
		<dc:creator>HS</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.healthylifenow.com/blog/?p=144</guid>
		<description><![CDATA[Do you blame ‘slow metabolism’ for your weight gain? What is metabolism, exactly? And, is there a way to increase you metabolic rate?
Read more here



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]]></description>
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		<title>Skip soda and loose 10 pounds in a year</title>
		<link>http://www.healthylifenow.com/blog/139/skip-soda-and-loose-at-least-10-pounds-in-a-year/</link>
		<comments>http://www.healthylifenow.com/blog/139/skip-soda-and-loose-at-least-10-pounds-in-a-year/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 11:41:07 +0000</pubDate>
		<dc:creator>HS</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.healthylifenow.com/blog/?p=139</guid>
		<description><![CDATA[Soft drinks taste very well, but there is absolutely nothing good to say about soda, believes Lisa
From a nutritional point of view, soft drinks don&#8217;t contribute with any positive nutrients and therefore can equally well be replaced with water,  says Lisa
Imagine that whenever you felt like a soda instead drank similar amounts of water or [...]]]></description>
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		<title>Find Natural Ways to Lower Blood Pressure</title>
		<link>http://www.healthylifenow.com/blog/135/find-natural-ways-to-lower-blood-pressure/</link>
		<comments>http://www.healthylifenow.com/blog/135/find-natural-ways-to-lower-blood-pressure/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 13:57:33 +0000</pubDate>
		<dc:creator>HS</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.healthylifenow.com/blog/?p=135</guid>
		<description><![CDATA[Your well-being is the most important part of live. Sadly many individuals fail to keep this under consideration as they age. A method to look at it is that health is your best investment. Therefore if you invest time in daily exercise, and stick to a fair diet plan, you need to stay healthy and [...]]]></description>
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		<title>A Herbalife Shake Makes a Great Breakfast For Old and Young Alike!</title>
		<link>http://www.healthylifenow.com/blog/128/a-herbalife-shake-makes-a-great-breakfast-for-old-and-young-alike/</link>
		<comments>http://www.healthylifenow.com/blog/128/a-herbalife-shake-makes-a-great-breakfast-for-old-and-young-alike/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 16:24:19 +0000</pubDate>
		<dc:creator>HS</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.healthylifenow.com/blog/?p=128</guid>
		<description><![CDATA[When you folks are on the run, how often do you get turned down on your breakfast offer?
Everybody&#8217;s in a hurry to get to college and work. An amazing number of US people skip breakfast altogether. A coffee and they are off. Here&#8217;s a way to be certain everybody gets breakfast, one they can carry-out [...]]]></description>
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		<title>Avoid Junk Food While Traveling</title>
		<link>http://www.healthylifenow.com/blog/118/avoid-junk-food-while-traveling/</link>
		<comments>http://www.healthylifenow.com/blog/118/avoid-junk-food-while-traveling/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 10:52:02 +0000</pubDate>
		<dc:creator>HS</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.healthylifenow.com/blog/?p=118</guid>
		<description><![CDATA[Airfield layovers, journeys and vacation holidays are just waiting to lure you to parties of greed. Traveling interrupts our common schedules, and it isn&#8217;t difficult to become disconnected from a structured way of life. with some planning, you can maintain your established pattern of eating and exercising and avoid adding on the pounds over the [...]]]></description>
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